cook steak in the microwave

3 min read 19-03-2025

Can You Really Cook Steak in a Microwave?

Yes, you can! While it might sound unconventional, cooking steak in the microwave can yield surprisingly tender and juicy results, especially when you follow the right techniques. This method is perfect for a quick weeknight meal or when you don't have access to a grill or stovetop. Forget the myth that microwave cooking always results in tough, rubbery meat. With the right approach, your microwave can become your new secret weapon for perfectly cooked steak.

Preparing Your Steak for Microwave Cooking

Choosing the Right Cut: Thinner cuts of steak, like sirloin or flank steak, work best in the microwave. Thicker cuts can be challenging to cook evenly. Aim for a steak that's no more than 1 inch thick.

Tenderizing (Optional): While not strictly necessary, lightly tenderizing your steak with a meat mallet can help ensure even cooking and extra tenderness.

Seasoning: Season generously with salt, pepper, and your favorite steak spices. Don't be shy! The flavor will permeate the steak more effectively if you season it well in advance.

Marinade (Optional): Marinating your steak for at least 30 minutes (or longer, ideally overnight) will infuse it with flavor and add moisture. Choose a marinade that complements the flavor profile of your chosen steak.

Microwave Cooking Methods: Which One's Right for You?

Method 1: The Water-Bath Method

This method helps to retain moisture and prevent the steak from drying out.

Place the steak in a microwave-safe dish.
Add a small amount of water to the bottom of the dish (about ¼ inch).
Cover the dish with a microwave-safe lid or plastic wrap, leaving a small vent for steam to escape.
Microwave on high for 1-2 minutes per side, depending on the thickness of your steak and desired doneness. Start with shorter intervals and check for doneness frequently.
Let the steak rest for 5-10 minutes before slicing and serving.

Method 2: The Damp Paper Towel Method

This method uses moisture to prevent drying and speed up the cooking process.

Place the steak between two damp paper towels in a microwave-safe dish.
Microwave on high for 30-second intervals, checking the steak's doneness after each interval. The cooking time will vary based on steak thickness and desired doneness.
Let the steak rest for at least 5 minutes after microwaving.

Method 3: The Inverter Microwave Method (If applicable)

If your microwave has an inverter function, you can usually achieve a more even cook, reducing hot spots. Consult your microwave's manual for specific instructions.

Checking for Doneness: The Critical Step

Microwave ovens don't always cook evenly, so checking the internal temperature is crucial. Use a meat thermometer to ensure your steak reaches your desired doneness:

Rare: 125-130°F (52-54°C)
Medium-Rare: 130-140°F (54-60°C)
Medium: 140-150°F (60-66°C)
Medium-Well: 150-160°F (66-71°C)
Well-Done: 160°F+ (71°C+)

Enhancing Your Microwave Steak: Tips and Tricks

Use a turntable: If your microwave has a turntable, use it for more even cooking.
Don't overcrowd the dish: Ensure proper airflow around the steak to prevent uneven cooking.
Resting is key: Allowing the steak to rest after cooking is essential for retaining its juices.
Experiment with different seasonings and marinades: Find your perfect flavor combination.
Consider adding aromatics: Include herbs or garlic cloves in the microwave dish for added flavor.

Conclusion: Microwave Steak: Quick, Convenient, and Delicious

Cooking steak in the microwave might seem unconventional, but it’s a surprisingly effective way to prepare a quick and delicious meal. By following these steps and tips, you can achieve a tender, juicy steak in minutes. So, next time you're short on time but craving a steak, don't hesitate to give this method a try! You might be surprised at how good it tastes. Remember, always prioritize food safety and check the internal temperature to ensure your steak is cooked to your liking.