what to do on a trampoline

2 min read 16-01-2025

Trampolines offer endless fun for people of all ages. But beyond simply bouncing up and down, there's a whole world of activities you can enjoy. This article explores a variety of trampoline games and tricks, from simple beginner moves to more advanced techniques. Let's dive into the bouncy fun!

Beginner-Friendly Trampoline Activities

For those new to trampolines, starting with the basics is key. Mastering fundamental movements builds confidence and lays the groundwork for more advanced tricks.

Basic Bouncing:

Proper Posture: Start with good posture: feet shoulder-width apart, knees slightly bent, and core engaged. This helps maintain balance and control.
Controlled Jumps: Practice controlled jumps, focusing on a smooth ascent and descent. Avoid jerky movements.
Height Progression: Gradually increase your jump height as you become more comfortable.

Simple Games:

Bounce Tag: A classic game made even more fun on a trampoline! The added bounce adds a new level of challenge and excitement.
Bounce and Catch: Toss a ball or frisbee to each other while bouncing. This enhances coordination and hand-eye coordination.

Intermediate Trampoline Tricks and Games

Once you've mastered the basics, you can start exploring some more challenging moves and games. Remember to always prioritize safety and start slowly.

Intermediate Tricks:

Tuck Jump: Bring your knees towards your chest during your jump for extra height and a fun twist.
Pike Jump: Straighten your legs and bend at the waist during your jump. This requires good core strength and balance.
Seat Drop: Start in a seated position on the trampoline and drop into a standing position.

Intermediate Games:

Bounce Volleyball: Use a lightweight volleyball or balloon to play a unique game of volleyball on the trampoline.
Trampoline Basketball: Set up a small hoop near the trampoline and practice shooting baskets while bouncing.

Advanced Trampoline Techniques (With Supervision)

Advanced tricks require significant practice, skill, and potentially safety equipment like a spotter. Never attempt these without proper instruction and supervision.

Advanced Tricks:

Back Flip: This requires extensive training and should only be attempted under the guidance of a professional.
Front Flip: Similar to a back flip, this also requires significant practice and supervision.
Twisted Jumps: Adding twists to your jumps adds an extra level of difficulty and visual appeal.

Safety First:

Always supervise children: Never leave children unsupervised on a trampoline.
One person at a time: Avoid multiple people bouncing at once to minimize the risk of collisions.
Appropriate footwear: Avoid bouncing in shoes or socks that could cause slips or injuries.
Check the trampoline regularly: Inspect for any damage or wear and tear.

Creative Trampoline Activities

Beyond standard bouncing and tricks, there are many creative ways to use your trampoline:

Trampoline Yoga: Combining the bounce with yoga poses offers a unique workout experience.
Trampoline Fitness: Use the trampoline to add a bouncy element to other fitness exercises, like jumping jacks or squats.
Trampoline Dance: Create your own fun trampoline dance routines, adding music for even more entertainment.

Conclusion: Safe and Fun Bouncing

Trampolines offer a great way to stay active and have fun. Whether you're a beginner or an experienced jumper, there's always something new to learn and enjoy. Remember to prioritize safety and always follow the manufacturer's instructions. With a little practice and creativity, your trampoline can provide hours of entertainment for the whole family! So get bouncing and have fun!