what to wear in the sauna

2 min read 16-01-2025

Saunas offer a relaxing and rejuvenating experience, but knowing what to wear can be confusing. This guide will cover everything you need to know about appropriate sauna attire, ensuring your sauna session is comfortable and safe. The short answer: less is more!

What to Wear (or Not Wear) in a Sauna

The purpose of a sauna is to sweat and detoxify your body through heat exposure. Therefore, wearing bulky or restrictive clothing hinders this process.

What to Wear:

Nothing: This is the most common and recommended option. Many saunas are designed for nudity, promoting maximum heat exposure and better sweat production. If nudity makes you uncomfortable, see the options below.
Swimsuit: A swimsuit is a perfectly acceptable alternative if you prefer to wear something. Opt for a simple, quick-drying swimsuit. Avoid anything overly thick or with embellishments that might trap heat.
Lightweight, Loose-Fitting Clothing: Some people choose to wear loose-fitting clothing made of natural fibers like cotton or linen. However, remember that these will absorb sweat and potentially slow down the heating process.

What NOT to Wear:

Synthetic Fabrics: Materials like nylon, polyester, or spandex do not breathe well and can trap heat, potentially leading to overheating or discomfort.
Tight-Fitting Clothing: Restrictive clothing will prevent proper sweating and airflow.
Jewelry: Jewelry can get extremely hot and may even burn your skin. Leave it at home or in a secure locker.
Anything with Metal: Metal conducts heat incredibly well and will burn your skin. Avoid clothing with zippers, buttons, or other metallic components.
Thick Towels: While a small towel is acceptable for wiping sweat, a large, thick towel will absorb heat and defeat the purpose of the sauna.

Addressing Specific Concerns

What if I’m uncomfortable being naked?

Many find the sauna experience more beneficial without clothing, but it is entirely acceptable to wear a swimsuit. It's your personal preference, and most saunas are used to seeing various levels of modesty.

What about hygiene?

Always shower before entering a sauna to remove dirt and oils. While many people choose to go without clothing, always ensure that your body is clean. This contributes to a more pleasant experience for yourself and others.

What if the sauna is co-ed?

In some cultures, co-ed saunas are common. If you’re uncomfortable in a co-ed environment, research saunas that are gender-specific. The important thing is that you feel comfortable and relaxed during your experience.

Preparing for Your Sauna Session

Hydration: Drink plenty of water before, during, and after your sauna session to stay hydrated.
Timing: Start with shorter sessions and gradually increase the duration as you become accustomed to the heat.
Listen to Your Body: If you feel unwell or uncomfortable, leave the sauna immediately.

By following these simple guidelines, you can ensure a safe, comfortable, and rejuvenating sauna experience. Remember, the goal is to relax and allow your body to detoxify – choose attire that helps you achieve that.