who recipe for oral rehydration solution

Natasha willow

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29-12-2024

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The World Health Organization (WHO) recommends a specific recipe for oral rehydration solution (ORS) to treat dehydration, particularly in cases of diarrhea. This simple yet powerful solution can save lives, especially in children. Understanding how to prepare and use ORS correctly is crucial in preventing dehydration-related deaths. This article will provide a detailed guide on the WHO's ORS recipe, its uses, and safety precautions.

Understanding Oral Rehydration Solution (ORS)

ORS is a mixture of sugar and salt dissolved in clean water. This specific balance of electrolytes replenishes fluids and essential minerals lost through diarrhea or vomiting. It's a significantly more effective treatment than plain water, which can further worsen electrolyte imbalances. The WHO's recipe is specifically formulated to optimize absorption and minimize further complications.

Why is the WHO Recipe Important?

Many homemade ORS recipes circulate, but they often lack the precise balance of glucose and electrolytes necessary for effective rehydration. Incorrect proportions can hinder absorption or even exacerbate the problem. The WHO's formula is backed by extensive research and ensures optimal absorption and electrolyte balance.

The WHO Recipe for Oral Rehydration Salts (ORS)

The WHO recommends the following ingredients and preparation method for one liter (approximately four cups) of ORS:

Ingredients:

• Sugar: 20 grams (approximately 6 level teaspoons) Use granulated sugar, not honey or other sweeteners.
• Salt: 3.5 grams (approximately 1/2 level teaspoon) Use table salt (sodium chloride). Iodized salt is acceptable.
• Clean Water: 1 liter (approximately four cups) Use clean, safe drinking water. Boiled and cooled water is safest.

Instructions:

1. Boil the water: Bring one liter of water to a rolling boil for at least one minute to kill any harmful bacteria or parasites.
2. Cool the water: Allow the boiled water to cool to room temperature before adding the ingredients.
3. Add sugar: Add 20 grams (6 level teaspoons) of sugar to the cooled water.
4. Add salt: Add 3.5 grams (1/2 level teaspoon) of salt to the water.
5. Stir thoroughly: Stir the mixture until the sugar and salt are completely dissolved.
6. Check for clarity: The solution should be completely clear and free of any undissolved particles.

When to Use Oral Rehydration Solution (ORS)

ORS is primarily used to treat dehydration caused by diarrhea, vomiting, or excessive sweating. It's particularly vital for children and infants, who are more susceptible to rapid dehydration.

Consult a doctor: While ORS is safe and effective, it's crucial to consult a healthcare professional if:

• Dehydration is severe.
• There are signs of blood in the stool.
• Vomiting is persistent and severe.
• There are signs of shock (rapid heart rate, pale skin, etc.)

ORS is not a replacement for medical care in severe dehydration cases.

Storage and Safety Precautions for ORS

• Freshly prepared: Always prepare ORS fresh each time you need it. Do not store prepared ORS for later use, as it can become contaminated.
• Clean utensils: Use clean utensils to measure and mix the ingredients.
• Safe water: Use clean and safe drinking water. If unsure about water safety, boil and cool it.
• Dosage: Administer ORS in small, frequent sips. Avoid large volumes at once. The amount needed will depend on the level of dehydration. A doctor can advise on the appropriate amount.

The WHO recipe for oral rehydration solution is a simple yet life-saving tool in managing dehydration. By understanding the correct preparation and usage, you can help prevent serious complications and even save lives. Always consult a medical professional for any concerns or serious cases of dehydration.